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Mary Bambola, Raul Costa Pic(s)
Unraveling Bambolas Mental Health with Her Therapist As Bambola settled onto the couch in her therapist’s office, she felt a weight lifting off her shoulders. It was time to unravel the knots that had been tying her up for weeks. She knew that her therapist would be patient and understanding as she shared her innermost thoughts and feelings. Bambola began by telling her therapist about the recurring nightmare she’d been having, where she was trapped in a web of lies and couldn’t escape. Her therapist listened intently, nodding at appropriate moments and offering encouragement. As Bambola continued to speak, she realized that many of her anxieties and fears were rooted in childhood trauma. She felt shame for not being able to move on from the past, but her therapist reassured her that healing takes time and it’s okay to be vulnerable. Bambola left the session feeling lighter than she had in a long time. Her therapist had given her tools to cope with her mental health challenges and she was determined to use them. She knew that unraveling her mental health was a process, but with the right support system, she could thrive.
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